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I am a certified personal trainer with more than 10 years of experience and my body conditioning program has helped more than 200 women build strength, lose weight, enhance flexibility, improve co-ordination and posture.

I am also a graduate of the internationally renowned The Pilates Studio in New York City. The Pilates Studio offers the most rigorous and comprehensive teacher training program in the Pilates method ever designed. Known as "The Harvard of Pilates Teacher Training Programs". 

I have been extensively trained on every exercise and have received in-depth instruction on how to teach, at all levels of difficulty and for all body types, in order to be safe, effective and inspiring. I have studied anatomy, kinesiology and movement training with many renowned movement specialists in Sydney.

I am also the leading Pilates instructor at several top fitness studios. A well-known fitness consultant, I have designed wellness courses for corporations like The Australian International School, CISCO, MTV Asia, Stamford Tyres, Club Med Asia Pacific and many others.

On top of Pilates, I constantly shares my health and fitness knowledge by writing regularly for leading fitness magazine, SHAPE magazine and other lifestyle magazines.

My successes with mothers clients have caused Make It Right Publishing House to approach me to print the book. So here it is for your usage. Hope you will enjoy it.

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